Saunas have been used throughout Europe, especially the Scandinavian region for hundreds of years. Finland popularized the use of a sauna for mental, spiritual, physical cleansing, as well as detoxification, which has now been carried over to the US for the same therapeutic purposes.
Infrared light (heat), the invisible part of the sun’s spectrum, has the ability to penetrate human tissue to produce a host of health benefits.
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
Infrared heat is very gentle on the skin, similar to what you would expect from the sun’s rays. Traditional saunas operate in an excess of 200°F, while infrared heat operates at a comfortable 100°-150°F. Traditional saunas heat the air instead of the body directly, which can make the session uncomfortable for the client.
In contrast, infrared heat penetrates human tissue instead of just the surface of the skin and more effectively helps to detoxify the body and remove harmful toxins.
Infrared saunas are an effective tool for natural healing and prevention and can help to provide some of the following benefits: detoxification, pain relief, improved circulation, and weight loss.
LMNT Electrolytes create optimal hydration for your body. LMNT is designed to replenish essential electrolytes, including sodium, potassium, and magnesium. Sodium can regulate muscle contractions, potassium helps muscles contract, and magnesium aids in muscle relaxation.
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